Nourishing Our Needs provides personalized health education based on behavior change theories.
Nutrition education rooted in science, practical experience, and client preferences to help meet each individual's nutritional needs for optimal health.
Physical activity recommendations customized to help meet the goals and activity preferences of each individual while keeping them safe, challenged, and exciting.
Self-care/lifestyle routine suggestions that provide a solid foundation for a healthy and peaceful mind. We partner and refer out to many different practitioners and field experts to ensure the highest care.
While restrictive eating and quick fixes currently dominate our country’s obsession with diet culture, Nourishing our Needs is rooted in evidence-based practice and behavioral change theory that is designed to set you up for a lifetime of sustainable & healthier behaviors. Our customized health education program will empower you to make consistent and informed choices that will propel you towards a simple and balanced lifestyle.