NOURISHING OUR NEEDS PROGRAM

Lifestyle OR Performance Track
4 Sessions - $499 

While restrictive eating and quick fixes currently dominate our country’s obsession with diet culture, the Nourishing Our Needs program is based on sound science, evidence-based principles, and simplified constructs in both behavioral science and behavioral change theory.  

Our customized health education program focuses on empowering individuals to master the myriad phases of health behavior change through two different tracks.

Our Lifestyle track is designed to teach individuals how to fuel their body through satisfying nourishment, intentional movement, and mandatory self-care. Nourishing Our Needs motivates you to reclaim your confidence through consistent and mindful daily practices.

Our Performance track is tailored to help individuals meet and exceed their athletic and performance goals by educating them on how to properly fuel their bodies in order to effectively repair, recover, strengthen, compete, and more! 

Package includes:

  • New Client Intake Meeting - Questionnaire and Goal Development

  • One-hour Kickoff Call - Goal Review, Health History, and Expectation Discussion

  • Personalized Nutrition & Physical Activity Outline (based on health behavior change theories)

  • Daily Time Slots for Q & A

  • Recipes and Tips

  • Three 20-minute Health Education Follow-Up/Q & A Sessions

  • Nutrient Quick Guide

  • Portion Size Guide

ACTION PHASE PRACTICE PROGRAM 

2 Sessions - $99

Within the health behavior change theory called the Transtheoretical Model (TTM), there are six phases of change.  The Action Phase is the 4th phase and it's defined as people have recently changed their behavior (defined as within the last six months) and intend to keep moving forward with that behavior change.

 

This package is for individuals that have moved through the 3rd phase in the TTM, the Preparation Phase, that was focused on in the Nourishing Our Needs Program.  We will continue to build self-efficacy, modify behaviors of concern, and obtain/strengthen new healthy behaviors.

Package includes:

  • Check-ins on individual goals/behaviors

  • Health Education Update Email with nutrition, physical activity, and self-care education and tips

  • Two 20-minute bi-weekly Health Education calls

WORKSITE WELLNESS CONSULTATION PACKAGE

3 Sessions - $249

Worksite wellness consultations will provide your employees with the information and tools they need to put themselves and their families on a healthful track that will be sustainable for a lifetime. No prescribed diets or detoxes.  Just science-driven information that can be applied to assist in health behavior change.

 

This package includes three 20-minute consultations that will help identify your employee's wellness needs which will be supported through tools such as culturally appropriate grocery lists, meal planning, and prep tips, individual-specific nutrition education, and more!

HEALTH AND WELLNESS PRESENTATIONS AND WORKSHOPS

We are available for general wellness and nutrition presentations and workshops for athletic teams, schools, worksites, and organizations.  These talks will be customized to meet the topics, goals, and needs of the audience.  The following list are examples of topics we have offered in the past:

  • General Nutrition and Wellness

  • Feeding a Healthy Family 

  • Sports Nutrition 

  • Health Behavior Change Techniques 

  • Healthy Fat Loss Methods
     

Contact us to schedule a presentation. Price will vary on location and travel.

WOMEN'S HEALTH AND
WELLNESS RETREAT

MORE DETAILS COMING SOON.

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