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Services

Group Coaching Program

You’re frustrated and tired of not being able to find a way to manage your weight and still enjoy foods you love.

You’re ready to quit restrictive dieting…forever!

You want to build and maintain a healthy relationship with food AND yourself!

You’re ready to not let the weight on the scale define you and focus on finding a healthier mindset, body composition, and lifestyle.

You want to build knowledge, skills, and abilities in order to reach and exceed your health & body composition goals now

AND in the future.  

You’re ready to put in the effort to make changes in your diet, mindset, and lifestyle that can positively impact you for the rest of your life! 


This Membership Includes:

  • 12 Weeks

  • 1 one-on-one call 

  • 6 live group calls

  • An individualized weight management strategy that feels THE least restrictive & is best for YOU! Calorie Counting?  Measuring Macros?  Balanced Plate?  Meal components & dietary exchanges?  A Feeding Window?  We will explore and figure out what is best for YOU!

  • Customized nutrition plan to meet your needs & goals!

  • Resources such as meal & snak templates, nutrition education handouts & guides covering topics from how to create your ideal food environment to eating in restuarants, to grocery shopping. Short, education lessons & practices/activities.

  • Community & connection through our online group community. Where we share tips, best practices, ask questions & support each other and our efforts!

  • Support through access to our online portal! Weekly online check-ins, accountability, health behavior change strategies, food & mood journals.

Lifestyle OR Performance Track

While restrictive eating and quick fixes currently dominate our country’s obsession with diet culture, the Nourishing Our Needs program is based on sound science, evidence-based principles, and simplified constructs in both behavioral science and behavioral change theory.  

Our customized health education program focuses on empowering individuals to master the myriad phases of health behavior change through two different tracks.

Our Lifestyle track is designed to teach individuals how to fuel their body through satisfying nourishment, intentional movement, and mandatory self-care. Nourishing Our Needs motivates you to reclaim your confidence through consistent and mindful daily practices.

Our Performance track is tailored to help individuals meet and exceed their athletic and performance goals by educating them on how to properly fuel their bodies in order to effectively repair, recover, strengthen, compete, and more! 

This program offers everything included in the Balanced Behaviors Membership (see details above) plus the additional services listed below.

This Membership includes:

  • New Client Intake Meeting - Questionnaire and Goal Development

  • One-hour Kickoff Call - Goal Review, Health History, and Expectation Discussion

  • Personalized Nutrition & Physical Activity Outline (based on health behavior change theories)

  • Daily Time Slots for Q & A

  • Recipes and Tips

  • Three 20-minute Health Education Follow-Up/Q & A Sessions

  • Nutrient Quick Guide

  • Portion Size Guide

Worksite wellness consultations will provide your employees with the information and tools they need to put themselves and their families on a healthful track that will be sustainable for a lifetime. No prescribed diets or detoxes.  Just science-driven information that can be applied to assist in health behavior change.

 

This package includes three 20-minute consultations that will help identify your employee's wellness needs which will be supported through tools such as culturally appropriate grocery lists, meal planning, and prep tips, individual-specific nutrition education, and more!

We are available for general wellness and nutrition presentations and workshops for athletic teams, schools, worksites, and organizations.  These talks will be customized to meet the topics, goals, and needs of the audience.  The following list are examples of topics we have offered in the past:

  • General Nutrition and Wellness

  • Feeding a Healthy Family 

  • Sports Nutrition 

  • Health Behavior Change Techniques 

  • Healthy Fat Loss Methods
     

Contact us to schedule a presentation. Price will vary on location and travel.