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with author and registered dietitian Amelia Sherry

TW / Eating Disorders, Disordered Eating

How do we nurture healthy relationships with food when our families often see the opposite in the media, at school, or on their phones? Host Kellie Cope sits down with Registered Dietitian Amelia Sherry to explore the transformative insights within her book, "Diet Proof Your Daughter" and empower parents to foster positive relationships with food and body image in their children, setting the stage for a lifetime of health and self-acceptance.

Learn about the Intentional Feeding Mindset and powerful concepts like Health at Every Size and Intuitive Eating - approaches that can completely transform our understanding of nutrition and help parents guide their children towards a balanced relationship with food. Amelia is also an expert at addressing common concerns that parents have about their daughters' interest in dieting or potential signs of disordered eating. She shares practical strategies to create a supportive environment that encourages healthy choices without promoting harmful diet culture.

This episode is all about equipping parents with the knowledge and tools to navigate the intricate landscape of childhood nutrition and body image. Join us in this enriching dialogue and take a significant step toward nourishing your child's well-being, inside and out.

For more information about eating disorders and disordered eating, visit NEDA.

If you are in a crisis and need help immediately, call 988 or continue to contact Crisis Text Line by texting “NEDA” to 741741 for 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations.


Learn more about Amelia and Diet Proof

To learn more on about Amelia's book "Diet Proof Your Daughter," visit the website

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with Lana Burl of LB Endurance, Knoxville

At the core of any athlete’s success, there is one familiar fundamental pillar: community. Kellie Cope sits down with Lana Burl, a powerhouse in the realm of triathlon and endurance sports and founder of LB Endurance in Knoxville, TN. Kellie and Lana dive deep into the heartbeat of the community—its role in motivation, inspiration, and the journey itself, inviting you to explore strength and performance like never before.

What You'll Learn

Lana shares her inspiring journey from athlete to coach, revealing the origins of her passion for endurance sports and how it led her to establish LB Endurance. Tune in to discover the array of services offered, from meticulously crafted training plans to comprehensive testing, swim instruction, and personalized nutrition guidance.

From essential beginner tips to the significance of integrating strength training to prevent injuries, they provide a holistic view of what it takes to thrive in endurance sports. The conversation takes a nutritional turn, emphasizing the need for tailored approaches that sync with training regimens and performance aspirations. Hydration's pivotal role, particularly the often overlooked impact of sodium and electrolyte balance, emerges as a game-changer for peak performance.

The Power of and Endurance Community

LB Endurance isn't just a coaching hub—it's a thriving epicenter where athletes unite, bond, and flourish. Lana passionately shares how LB Endurance serves as a physical nexus, facilitating group rides, runs, and events that weave athletes into a tight-knit fabric. To learn more about LB, visit their website or follow them on social media.

Kellie and Lana decode challenges, navigating the labyrinth of questions that confront athletes and coaches alike. Learn the art of setting meaningful goals, the science behind effective strength training, and the nuances of periodized nutrition. Embrace the podcast's ethos: personal growth reigns supreme, and an individual, flexible approach is the ultimate key to success.

Whether you're an athlete, coach, or simply curious about the intricate dance of body, mind, and sport, this episode promises insights that resonate and empower.


Learn more about LB Endurance

To learn more about LB Endurance, find them on Instagram @lbendurance or at, or at their brick and mortar in Knoxville.

Listen to the podcast

Or, find Nourishing Our Needs on your favorite platform

with Lauren Levko and Amber Day of Physio Lab PT

Dedicated physical therapy can be an agent of empowerment for expecting mothers. In this episode, host Kellie Cope takes a deep dive into the realm of pelvic floor health and pregnancy physical therapy with Lauren Levko and Amber Day, physical therapists at Physio Lab PT in Knoxville, Tennessee. Together, they're orchestrating a paradigm shift in the world of personalized care.

What makes Physio Lab PT different?

Lauren and Amber share their approach to supporting individuals throughout their journey – before, during, and after pregnancy. With a focus on private sessions, education, strategic muscle strengthening, and the art of manual therapy, they're charting a path toward a more comfortable and healthier journey into motherhood.

Through three years of injuries and surgeries, Kellie sought out physical therapy as a means to support her healing; she speaks to the transformative impact it had on her wellness, sharing that Lauren and Amber’s commitment to nurturing their patients' well-being is nothing short of extraordinary.

The benefits of physical therapy

Tune into hear about the power of pelvic floor health, pregnancy physical therapy, and the profound impact that dedicated care can impart. To learn more about Physio Lab, find links to their website and Instagram in the show notes.

If you've been struggling to find the motivation or guidance to start or maintain a healthy lifestyle, this is the episode you won't want to miss. Listen to the full episode wherever you access your podcasts and be sure to follow Physio Lab PT on Instagram for more inspiration and insights.


Learn more about Physio Lab PT

To learn more about Landing Health and Performance, find them on Instagram or at, or at their brick and mortar in Knoxville.

Listen to the podcast

Or, find Nourishing Our Needs on your favorite platform

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