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Embracing Health and Performance at Any Age

with Crissy and Shane Glarrow of Landing Health and Performance


Small consistent actions, celebrating progress, and changing the dialogue around health and fitness - that is the backbone of Landing Health and Performance, Chrissy and Shane Glarrow’s dynamic gym located in Knoxville, Tennessee.


Why do we need inclusive spaces?


Host Kellie Cope speaks with Chrissy and Shane about their mission of creating an inclusive space for everyone, regardless of age or fitness level. Hear how the Glarrows’ personal journey led them to develop their approach to health and fitness, and why they believe that both mental and physical wellness go hand in hand.


Breaking it down further, we'll explore the services offered at Landing Health and Performance gym, including their strength training programs tailored to meet your specific fitness goals. Discover the science and methodology behind these programs, and hear real-life success stories from clients who've transformed their lives with Crissy and Shane's guidance.


The benefits of strength training


Learn about how strength training contributes to overall well-being and resilience, and how their unique Thrive program is specifically designed for clients aged 55 and above. Plus, Chrissy and Shane offer insights into what it takes to foster a supportive and empowering health journey within a community that thrives together.



If you've been struggling to find the motivation or guidance to start or maintain a healthy lifestyle, this is the episode you won't want to miss. Listen to the full episode wherever you access your podcasts and be sure to follow Crissy and Shane on Instagram for more inspiration and insights.


 

Learn more about Landing Health and Performance


To learn more about Landing Health and Performance, find them on Instagram or at landinghp.com, or at their brick and mortar in Knoxville.


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