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Empowering Women Through Pelvic Health and Pregnancy Physical Therapy

with Lauren Levko and Amber Day of Physio Lab PT

Dedicated physical therapy can be an agent of empowerment for expecting mothers. In this episode, host Kellie Cope takes a deep dive into the realm of pelvic floor health and pregnancy physical therapy with Lauren Levko and Amber Day, physical therapists at Physio Lab PT in Knoxville, Tennessee. Together, they're orchestrating a paradigm shift in the world of personalized care.

What makes Physio Lab PT different?

Lauren and Amber share their approach to supporting individuals throughout their journey – before, during, and after pregnancy. With a focus on private sessions, education, strategic muscle strengthening, and the art of manual therapy, they're charting a path toward a more comfortable and healthier journey into motherhood.

Through three years of injuries and surgeries, Kellie sought out physical therapy as a means to support her healing; she speaks to the transformative impact it had on her wellness, sharing that Lauren and Amber’s commitment to nurturing their patients' well-being is nothing short of extraordinary.

The benefits of physical therapy

Tune into hear about the power of pelvic floor health, pregnancy physical therapy, and the profound impact that dedicated care can impart. To learn more about Physio Lab, find links to their website and Instagram in the show notes.

If you've been struggling to find the motivation or guidance to start or maintain a healthy lifestyle, this is the episode you won't want to miss. Listen to the full episode wherever you access your podcasts and be sure to follow Physio Lab PT on Instagram for more inspiration and insights.


Learn more about Physio Lab PT

To learn more about Landing Health and Performance, find them on Instagram or at, or at their brick and mortar in Knoxville.

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