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A Fresh Start: New podcast!

Kellie Cope, MPH, announces the launch of the Nourishing Our Needs podcast

Welcome to Nourishing Our Needs! Join host Kellie Cope, MPH, as she sets out to help people shift their mindsets around what health looks like. Every other week, Kellie will be joined by guests to shine a spotlight on nutrition behaviors and habits that can help to build a solid foundation.

Who is Kellie Cope?

With 20 years of experience in the nutrition and wellness space, Kellie is the founder of Nourishing or Needs, a nutrition and behavior change coaching company based in Knoxville, Tennessee. Kellie has a master's degree in public health with a special emphasis in behavioral science and health education, and is currently obtaining a masters in nutrition science. She’s also a mom, a business owner, and an athlete.

If you are interested in the “why” behind your decisions, and ready to embark on a journey of establishing your own view of health, tune in every other week and follow @nourishingourneeds on Instagram.

What can you expect from the podcast?

The podcast will help listeners redefine their relationship with food and optimize overall well-being. From mindset and behavior to critical consumption of media, Kellie emphasizes the relevance and importance of evidence-based health and nutrition information. Plus, Kellie challenges some commonly-held beliefs about diet and nutrition. Curious about which ones? Tune in to Nourishing Our Needs and give yourself a fresh start.


Listen to the podcast

Or, find Nourishing Our Needs on your favorite platform


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