Self-Care Checklist.


Don’t we wish every day was national self-care (or relaxation day)? Instead of wishing and waiting for this one day of the year (which happens to be on Sunday) to give you the permission to relax, implement self-care into your daily routines.


Just like our last post on quick balanced dinners, this doesn’t have to be elaborate, time-consuming, expensive, or luxurious. Take a few minutes to practice a behavior (or fill in your own) that helps fill our cup, instead of taking from it!