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Vitamin C!

Take a look and see if you can find anything usable within these slides! And if not, let us know what questions you may have or any other feedback. We love and appreciate all comments and shares!

🍒🍓Also, check out the vitamin C-forward recipes in our stories, and then go follow the talented, smart, and creative women that developed these delish and nourishing recipes! @desocio_in_the_kitchen & @maramcstay_nutrition

❓Looking forward to next week's post....any guesses on what it will be?!?!

😎📕Oh and for those wanting to dive a little deeper-- here are a few of the references we used to develop this post.

Braakhuis, A. J., & Hopkins, W. G. (2015). Impact of Dietary Antioxidants on Sport Performance: A Review. Sports Medicine, 45(7), 939–955.

Gropper, S. S., Smith, J. L., & Carr, T. P. (2021). Advanced Nutrition and Human Metabolism (MindTap Course List) (8th ed.) [E-book]. Cengage Learning.

USDA. (2018). USDA National Nutrient Database-Vitamin C. USDA Nutrient Lists from Standard Reference Legacy.


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